0
Skip to Content
Jo Lofthouse Therapy
Home
Individual Therapy
EMDR Therapy
Supervision
Coaching for Therapists
About Me
Fees
FAQs
Blog
Contact Me
Jo Lofthouse Therapy
Home
Individual Therapy
EMDR Therapy
Supervision
Coaching for Therapists
About Me
Fees
FAQs
Blog
Contact Me
Home
Folder: Therapy
Back
Individual Therapy
EMDR Therapy
Folder: For Therapists
Back
Supervision
Coaching for Therapists
About Me
Fees
FAQs
Blog
Contact Me

My monthly newsletter offers practical strategies and tools, clear insights, and the occasional book/podcast recommendation.

Simple, useful, and easy to take in - from me to you.

You’re in! Thanks you for signing up.

Join my newsletter!

follow @jolofthousetherapy on instagram

"No" is a complete sentence. "No" is a complete sentence. You don't have to over-explain. Boundaries are self-care. You've heard all of that. You probably agree with it. But saying "no" feels...bad. That's because sayi
Your 'shoulds' are showing. We all have them - those rules running quietly in the background, telling us how we - and others - ought to be. They feel like truth. They usually aren't. Swipe to find out what to do with them.
"I had a good childhood - so why do I feel so bad?" I hear this a lot. Often alongside: "other people have it worse" - a form of self-dismissal. There is - unfortunately - enough space in the world for all kinds of suffering. It
People often think ‘trauma’ has to be something like a car crash, a bomb blast, or one shocking incident. ‘Complex trauma’ is different, but just as impactful. It is the ‘death by a thousand cuts’ of being stuck i

Jo Lofthouse

Integrative & EMDR therapist, clinical supervisor and coach

Home‍ ‍Individual Therapy‍ ‍EMDR Therapy‍ ‍Fees ‍ ‍FAQ ‍ ‍ ‍Therapist Coaching‍ Clinical Supervision ‍Contact me‍ ‍Privacy Policy‍ ‍Newsletter

I am not able to provide an urgent or emergency response. If you’re in crisis, please contact one of these organisations.

©️2026 Josephine Lofthouse

Accredited BACP Member Logo
counselling directory logo saying find me on counselling directory
EMDR UK Member Logo
WPA Insurance Accepted Logo
EMDR Europe Accredited Practitioner Logo
Aviva Insurance Accepted Logo
'Verified by Psychology Today' Logo